The Hyrox Pacing Report
The Hyrox field does not lose its race on one station. Across 45,922 Open finishers, the benchmark finish is 1:30:54 for men and 1:37:41 for women; wall_balls is the most expensive station and the roxzone quietly adds 7:32 on top.
Last updated: 2026-08-28. Method: how we get these numbers.
By Mitchell Tjong Akiet, builder of Splitprint.
Which station costs the field the most time?
Benchmark time per station for the Open field, men and women. wall_balls tops the list at 6:52 (men's benchmark).
| Station | Men Open | Women Open |
|---|---|---|
| ski_erg | 4:36 | 5:17 |
| sled_push | 3:09 | 2:58 |
| sled_pull | 4:56 | 5:41 |
| burpee_broad_jump | 5:22 | 6:16 |
| row | 4:53 | 5:27 |
| farmers_carry | 2:06 | 2:11 |
| sandbag_lunges | 5:14 | 4:56 |
| wall_balls | 6:52 | 6:31 |
| Roxzone | 7:32 | 7:12 |
n = 35,149 men, 10,773 women. Benchmarks are count-weighted averages of field medians per event, so we say "benchmark", never "median".
How far apart are the divisions?
| Category | Benchmark finish | Roxzone | n |
|---|---|---|---|
| Men Open | 1:30:54 | 7:32 | 35,149 |
| Women Open | 1:37:41 | 7:12 | 10,773 |
| Men Pro | 1:17:21 | 5:51 | 6,032 |
| Women Pro | 1:23:57 | 6:11 | 3,139 |
| Men Doubles | 1:16:50 | 7:28 | 11,532 |
| Women Doubles | 1:28:02 | 7:59 | 12,954 |
| Mixed Doubles | 1:26:15 | 7:24 | 7,671 |
Which courses run fast, and which run slow?
Each event's men's field finish set against the season benchmark (index 100). 2026 Bilbao runs fastest at 86, 2026 Bengaluru slowest at 128; a spread of 42 points. The full ranking lives in the Course Speed Index.
Cite this report
All numbers on this page are free to reuse in articles, newsletters and talks under CC BY 4.0. Use the source line below; a custom cut per city or division is one mail away.
Source: Splitprint, based on 45,922 Open finishers, seasons season-9 and season-8. Not affiliated with HYROX.
More field data: the data hub and the Field Notes.