Hyrox split times explained
A Hyrox result breaks into 16 splits: 8 runs, 8 stations and the roxzone transitions between them. Together they tell you exactly where your time went. The official results page shows only your finish time. Reading your splits next to your category's median shows where you gained and where you lost.
Last updated: 2026-07-25.
What are the 16 splits exactly?
Eight 1-kilometre runs, alternating with eight stations: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Between every run and every station sits the roxzone. Each split is a time, and together they are your race in sixteen lines.
What is the roxzone, and why does it count?
The roxzone is the zone between run and station: check out, walk, check in. That time counts fully toward your finish time, but no results page lists it separately. Measured across 825 results from Hyrox Utrecht, recreational athletes lose 3:17 more here than the top of the field.
How do you compare your splits to the field?
Your own time says little without a reference. The comparison that matters is against the median of your category in your race, station by station. Then you see at a glance where you were faster than the field and where your time leaked away.
- Where do I find my Hyrox splits?
- Your splits per station are on the official results page of your race. Setting them next to your category's median is what the free preview does.
- What does the roxzone mean in my splits?
- The roxzone is the transition time between run and station. It counts toward your finish time and is often the difference between recreational and top athletes, without appearing as its own line.
Read more
See it in your own splits
Search your name and see, station by station, whether you were faster or slower than the median of your category in your race.
Find your race