What is a good Hyrox time?
A good Hyrox time depends on your division. The average finish time for Men Open is 1:30:54, measured across 35149 finishers at 20 events. Women Open: 1:37:41. Below are the field times for every category, from the official results.
| Category | Field time | Finishers |
|---|---|---|
| Men Open | 1:30:54 | 35.149 |
| Women Open | 1:37:41 | 10.773 |
| Men Pro | 1:17:21 | 6.032 |
| Women Pro | 1:23:57 | 3.139 |
| Men Doubles | 1:16:50 | 11.532 |
| Women Doubles | 1:28:02 | 12.954 |
| Mixed Doubles | 1:26:15 | 7.671 |
Last updated: 2026-08-28.
Source: the official results. Method and audit: how we get the numbers
By Mitchell Tjong Akiet, builder of Splitprint.
Why an average and not a median?
The results source provides a median per age group. Across multiple groups and events combined there is no true median, only a weighted average of those medians. That is what we show, and we label it as such. On your poster we do compare against the true median of your category in your race.
How much does the roxzone matter?
The time between run and station counts fully towards your finish time, and that is where the biggest gap between recreational athletes and the front of the field sits. Roxzone: the forgotten minutes
Field times per station
- What is an average Hyrox time?
- The average finish time is 1:30:54 for Men Open and 1:37:41 for Women Open, measured on official results from the biggest events of the season.
- Is sub-90 a good Hyrox time?
- Sub-90 is faster than the average finish time for Men Open (1:30:54). But the comparison that means something is against your own category in your race, and that differs per event and age group.
- Does a good Hyrox time depend on age?
- Yes. Hyrox ranks within age groups, so a good time for someone in their thirties differs from someone in their fifties. The comparison that matters is the median of your category in your race, not a general average.
Your time is in there too
Search your name and see, station by station, whether you were faster or slower than the median of your category in your race.
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