Hyrox Sandbag Lunges: field times per category
The average Sandbag Lunges time is 5:14 for Men Open and 4:56 for Women Open, measured across 24567 finishers at the biggest events of the season. The gap between Open and Pro on the Sandbag Lunges: 0:31 for the men.
| Category | Field time | Finishers |
|---|---|---|
| Men Open | 5:14 | 17.593 |
| Women Open | 4:56 | 6.974 |
| Men Pro | 4:43 | 4.301 |
| Women Pro | 4:49 | 2.188 |
| Men Doubles | 3:37 | 5.869 |
| Women Doubles | 3:45 | 5.692 |
| Mixed Doubles | 3:51 | 6.200 |
Last updated: 2026-08-28.
Source: the official results. Method and audit: how we get the numbers
By Mitchell Tjong Akiet, builder of Splitprint.
Is your Sandbag Lunges time good?
That depends on your division and age group. The comparison that means something is against the median of your category in your race: you will find it in the free preview, station by station in green or red.
What makes the Sandbag Lunges slow?
Deep steps on tired legs. Carry the bag wrong or choose steps too long and you stand still without noticing.
How do I compare my own Sandbag Lunges time?
Search your name on Splitprint. Your own Sandbag Lunges split lands next to the median of your category in your race, green if you were faster, red if you were slower. The free preview shows it straight away.
Your time is in there too
Search your name and see, station by station, whether you were faster or slower than the median of your category in your race.
Find your race