Hyrox Rowing: field times per category
The average Rowing time is 4:46 for Men Open and 5:19 for Women Open, measured across 12049 finishers at the biggest events of the season. The gap between Open and Pro on the Rowing: 0:17 for the men.
| Category | Field time | Finishers |
|---|---|---|
| Men Open | 4:46 | 9.759 |
| Women Open | 5:19 | 2.290 |
| Men Pro | 4:29 | 3.368 |
| Women Pro | 5:01 | 1.778 |
| Men Doubles | 4:37 | 5.440 |
| Women Doubles | 5:19 | 6.420 |
| Mixed Doubles | 4:51 | 5.929 |
Last updated: 2026-07-18.
Source: the official results. Method and audit: how we get the numbers
Is your Rowing time good?
That depends on your division and age group. The comparison that means something is against the median of your category in your race: you will find it in the free preview, station by station in green or red.
What makes the Rowing slow?
Halfway through the race, rowing feels like rest, and that is the trap: recover too much here and you give away quiet minutes that never come back.
Your time is in there too
Search your name and see, station by station, whether you were faster or slower than the median of your category in your race.
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